Introduction: SuJok Therapy for Headache.

Headaches are super common, and they can come from lots of different things. But did you know that just touching certain points on your hand can sometimes help stop a headache? It’s true! And you might even start feeling better and thinking clearer too.

Where Are These Magic Points (in Sujok therapy for headache)?

They’re actually on the tips of your fingers and toes and the top part of your nails. But here’s the trick: where your headache hurts tells us which points to touch. For example, if your headache is at the back of your head, you’ll want to touch the points on the back of your fingers or toes.

What Should I Do to Touch These Points?

You can use something pointy like a pen or even your fingernails to gently press and massage these points for about 2 to 5 minutes. This might be enough to make your headache go away. If it doesn’t, you can try using little things like stars, beads, stones, or seeds on these points. Leave them there for 6 to 8 hours, and press on them every now and then.

Extra Tips for Mild Headaches:

If your headache isn’t too bad, you can massage your whole fingertips, especially your nails. You can also try using elastic rings, rollers, or special massagers made for your hands and feet.

What If My Headache Is Because of High Blood Pressure?

If you know your headache is because your blood pressure is high, try putting a tight rubber band on the part of your thumb that matches your brain for about 7 to 10 minutes. Then, take it off quickly. This might help make you feel better and lower your blood pressure. Remember, You have to quickly remove the rubber with your thumb after applying it.

Other Tricks for High Blood Pressure Headaches:

You can also use little metal or magnet stars on the points that match your brain to help control your blood pressure. Just leave them there for up to 22 hours. Another idea is to color all your fingertips black or brown with a pen and then stick seeds from plants like radishes or buckwheat to tender correspondence points.

What If My Headache Isn’t From High Blood Pressure?

If your headache isn’t because of high blood pressure, try warming up the points on your hand and giving yourself a good massage of cervical region. You can use a special ring to help, and it’s easy to do on your finger’s third joint region.

FAQs – SuJok Therapy for Headache Relief:

Q1: What makes headaches so common, and how can SuJok therapy help?
A1: Headaches are a common complaint with various origins. SuJok therapy offers a simple solution by stimulating specific points on the fingers and toes, providing relief and potentially improving cognitive abilities.

Q2: Where are the points located on the body to relieve headaches?
A2: The tips of the fingers and toes, along with the Yang surface of their nail phalanges, contain points that, when stimulated, can alleviate headaches. The location of the headache determines which points to target.

Q3: How can I stimulate these points to relieve my headache?
A3: Use a diagnostic stick or any sharp object to massage the tender correspondence points for 2 to 5 minutes. If the headache persists, apply surface stimulators like stars, beads, stones, or seeds to the tender points for 6 to 8 hours, periodically pressing on them until the headache subsides.

Q4: Are there any additional techniques to relieve headache pain?
A4: Yes, if the headache is mild, massaging the entire fingertips, especially the nails, with rubbing and pressing movements can be helpful. Elastic rings, rollers, and combined massagers for the hands and feet can also provide relief.

Q5: How can SuJok therapy help with headaches caused by arterial hypertension?
A5: If the headache is due to high blood pressure, tightly apply an elastic rubber-band on the thumb’s brain correspondence area for 7 to 10 minutes, then remove it abruptly. Metal or magnet stars fixed on the brain tender correspondence points can also help regulate blood pressure.

Q6: Are there any natural remedies to lower arterial pressure and relieve headache pain?
A6: Yes, coloring all the fingertips black or brown with a felt pen and then fixing seeds of garden radish, millet, buckwheat, and other plants to the tender correspondence points can help lower blood pressure. Mustard or capsicum plaster application to the shin correspondence areas on the hand’s third and fourth fingers may also be effective.

Q7: What if my headache is not due to hypertension?
A7: If the headache is not accompanied by high blood pressure, warm up the tender correspondence points with moxas and thoroughly massage the area corresponding to the cervical section of the vertebral column with an elastic ring, preferably a red one.

Introduction: Color Treatment for Holi Color Allergies and Stomach Problems

Holi, the festival of colors, signifies the arrival of spring and is celebrated with immense joy. However, for some, the synthetic dyes used during these festivities can lead to allergic reactions and digestive discomfort. Fortunately, there exists a holistic remedy that merges ancient acupressure techniques with the therapeutic influence of colors to alleviate these issues.

Understanding Holi Color Allergies and Stomach Problems

Each year, individuals encounter allergic reactions to the vibrant hues used during Holi celebrations. These reactions can manifest as mild skin irritation or severe allergic dermatitis. Additionally, some may experience digestive disturbances like indigestion, bloating, or diarrhea after exposure to these colors through ingestion.

The Healing Fusion of Color Treatment

Color therapy, which utilizes the vibrational frequencies of colors to restore equilibrium to the body, it can offer relief from Holi color-related allergies and stomach issues.

How Color Treatment Works?

This therapy targets acupressure points associated with the stomach and skin to address both digestive discomfort and allergic reactions caused by Holi colors. By applying color to these points while focusing on corresponding colors, practitioners aim to rebalance the body’s energy and alleviate symptoms.

1. Stomach Points: Apply Yellow Colour on SP4 (Spleen 4) point for 12hour daily to improve digestion and ease stomach discomfort.

1. Skin Points: Apply Black color on these 3 points (as shown image) to reduce inflammation and detoxify the skin, thus alleviating allergic reactions.

Benefits of Acupressure Color Treatment : Color Treatment for Holi Color Allergies and Stomach Problems

1. Natural Healing: This therapy offers a non-invasive and drug-free approach to healing, avoiding potential side effects associated with medications.
2. Holistic Wellness: By addressing both physical and energetic imbalances, it promotes overall well-being.
3. Tailored Approach: Acupressure color treatment can be personalized to suit individual needs, enhancing its efficacy and relevance to diverse individuals.

Conclusion

As we immerse ourselves in the colorful festivities of Holi, prioritizing our health is paramount. color treatment provides a holistic avenue for managing allergies and stomach problems stemming from exposure to Holi colors. By embracing this fusion of ancient wisdom and modern practice, we can celebrate Holi with renewed vitality and well-being.

Remember, always consult with a qualified healthcare professional before embarking on any new treatment journey.

Introduction: SuJok Therapy for Indigestion
Indulging in large meals during festive occasions often leads to indigestion, causing pain, heaviness, nausea, and discomfort. SuJok therapy offers natural and effective methods to address indigestion symptoms, provided there are no severe abdominal pains. In cases of severe pain, seeking professional medical assistance is essential.

Finding Therapeutic Points: SuJok Therapy for Indigestion

The therapeutic points for indigestion are located in correspondence to the oesophagus, stomach, duodenum, large intestine, and umbilicus, as illustrated in the figure.

Effective Techniques:

Entrance to the Stomach Point: In the standard correspondence system, locate the entrance to the stomach point in the middle of the triangle formed by the skin lines at the wrist crease. Perform a thorough clockwise massage of this tender point using fingers or a diagnostic stick.

1. Linear Massage: To aid food passage, facilitate stomach evacuation, and reduce belching and nausea, perform a linear massage from the mouth correspondence area towards the duodenum projection. A finger or a roller massager can be used for this purpose.
2. Seed and Twig Therapy: Utilize seeds and twigs for additional support. Flax, pear, pumpkin, vegetable marrow, and apple seeds are suitable. Fix them in a chain in the correspondence areas of the oesophagus, stomach, and duodenum, aligning their energy flow with the direction of food advancement.
3. Stomach, Duodenum, and Umbilicus Points: Considering slow food digestion as a possible cause of indigestion, stimulate the tender correspondence points of the stomach, duodenum, and umbilicus. Perform an intensive massage on these points and then fix metal or magnet stars or seeds. Coloring these digestive organs correspondence points green can enhance the effectiveness of the therapy.
4. Large Intestine Point Massage: Don’t forget to massage the large intestine correspondence point, as it contributes to addressing indigestion issues.

Conclusion:

SuJok therapy offers a holistic and natural approach to alleviate indigestion discomfort. By following these simple techniques, you can experience relief from symptoms and promote better digestive health. Remember to consult with a healthcare professional if severe abdominal pain persists.

Introduction :Boast Your Energy with SuJok Therapy
In the hustle of daily life, juggling work, meetings, stress, and sleep deprivation, our energy reserves often deplete, leading to fatigue and a loss of zest for life. SuJok therapy provides a holistic approach to tackle chronic fatigue by targeting specific energy points on the hands and feet, restoring vitality and bringing back the vibrancy of life.

Finding Energy Points: To Boast Your Energy with SuJok Therapy–

These energy points, located on both the Yin and Yang surfaces of the hands and feet along the projections of the median lines, possess a unique ability to replenish the body’s energy stock. Additionally, points corresponding to the thyroid gland, thymus, adrenal glands, pituitary body, and the umbilicus are stimulated if they elicit pain upon pressing.

Energizing Techniques:

Moxa Warm-Up: Utilize moxas to warm up all the energy points until a deep, penetrating warmth is felt. For men (Yang), warm up each point successively with an odd number of moxas (1,3,5, etc.), while for women (Yin), use an even number (2,4,6, etc.). Preferably, perform this therapy on the left hand for men and the right hand for women.

1. Correspondence Points: Ensure to warm up the correspondence points of the thyroid, thymus, adrenal, and pituitary glands, along with the umbilicus correspondence point using mini moxas. The umbilicus is considered a powerhouse of life energy circulation in Oriental medicine.
2. Consistent Practice: Perform these therapies every other day before bedtime for a rejuvenating inflow of energy. Over time, experience the return of brightness in your eyes and a newfound lightness in your body.
3. Extended Stimulation: Apply dog rose, haricot, garden radish, millet seeds, or metal/magnet stars to the warmed-up points for prolonged stimulation.
4. Finger Massage with Elastic Ring: Enhance overall tone by massaging fingers and toes with a green or red elastic ring. This simple and effective technique can be practiced anywhere, anytime – during transit, at home, in front of the TV, during work breaks, or even while on the phone. Massage each finger and toe for a comprehensive energizing effect.

Revitalize your energy and embrace a more vibrant life through these accessible and rejuvenating SuJok therapy practices.

FAQs – Boast Your Energy with SuJok Therapy:

Q1: What is SuJok therapy, and how can it help with chronic fatigue?
A1: SuJok therapy is an alternative healing technique that involves stimulating specific energy points on the hands and feet. It provides a holistic approach to tackle chronic fatigue, restoring vitality and bringing back the vibrancy of life.

Q2: How do I find the energy points for SuJok therapy?
A2: Locate the energy points on both the Yin and Yang surfaces of the hands and feet along the projections of the median lines. Additionally, stimulate points corresponding to the thyroid gland, thymus, adrenal glands, pituitary body, and the umbilicus if they elicit pain upon pressing.

Q3: What is the moxa warm-up technique, and how does it work?
A3: Moxa warm-up involves using moxas to warm up energy points until a deep, penetrating warmth is felt. For men (Yang), warm up each point successively with an odd number of moxas, and for women (Yin), use an even number. Perform this therapy on the left hand for men and the right hand for women.

Q4: Can SuJok therapy be done at home, and how often should it be practiced?
A4: Yes, SuJok therapy can be done at home. Practice these therapies every other day before bedtime for a rejuvenating inflow of energy. Consistency is key for long-term benefits.

Q5: What seeds or stars are recommended for extended stimulation in SuJok therapy?
A5: For prolonged stimulation, apply dog rose, haricot, garden radish, millet seeds, or metal/magnet stars to the warmed-up points. This helps to sustain the energy flow over an extended period.

Q6: How can finger massage with an elastic ring enhance overall tone?
A6: Use a green or red elastic ring to massage fingers and toes. This simple and effective technique can be practiced anywhere, providing a comprehensive energizing effect. Massage each finger and toe for optimal results.

Q7: Is SuJok therapy suitable for everyone, and are there any side effects?
A7: SuJok therapy is generally safe for most individuals. However, if you have specific health conditions, it’s advisable to consult with a healthcare professional before starting any alternative therapy. SuJok therapy is non-invasive and typically free of side effects when done correctly.

Introduction: SuJok Therapy for Heart Problems:

Experiencing pain in the heart region can be unsettling, and it’s essential to know that various factors, not just heart diseases, can contribute to this discomfort. Stress, spinal issues, lung problems, and even habits like smoking and excessive alcohol intake can be culprits. Here’s how SuJok Therapy can help:

Locating Heart Correspondence Points:

• In the standard correspondence system on the hand, find the heart’s projection in the thenar on both sides, more to the left of the lower half of the symmetry line.
• In the insect system, the heart correspondence area is located slightly below the center of each finger’s middle phalanx.

Self-Help Techniques for Heart Pain:

Massage the Heart Correspondence Area:

• Locate the heart correspondence area and perform a gentle but firm massage for 3 to 5 minutes.
• Use your fingers, a diagnostic stick, blunt end of a pen, or any massager you have.

Warm-Up the Area:

• After the massage, warm up the heart correspondence area with a wormwood cigar or moxas.
• Men should use an odd number of moxas, while women should use an even number for warming.

Surface Applicators for Prolonged Stimulation:

• Fix metal or magnet stars on the heart correspondence points for continuous stimulation.
• Seeds of guelder rose, vegetable marrow, or cucumber can also be used for effective therapy.

Mustard Plaster Application (For Angina):

• If you suspect an angina attack, apply a little mustard plaster to the heart correspondence area.
• Follow the rules of mustard plaster application until a burning sensation and skin reddening occur.
• Capsicum plaster can be an alternative.

Seed Therapy:

• Seeds of pumpkin, buckwheat, dog-rose, garden radish, and hawthorn fruits are useful.
• Fix the seeds in the correspondence points and periodically press on them for a painful sensation.

Important Reminder:

Always consult with a doctor if you experience heart pain. These SuJok Therapy techniques can complement professional care but should not be a substitute for medical advice. Regular medical examinations and attentive care during and after an episode are crucial for your well-being.

FAQs – SuJok Therapy for Heart Problems:

Q1: Can heart pain be caused by factors other than heart diseases?
A1: Absolutely. Heart pain can result from various factors such as stress, spinal issues, lung problems, and habits like smoking and excessive alcohol intake.

Q2: Where are the heart correspondence points located for SuJok Therapy?
A2: In the standard correspondence system, find the heart’s projection in the thenar on both sides of the hand, more to the left of the lower half of the symmetry line. In the insect system, the heart correspondence area is slightly below the center of each finger’s middle phalanx.

Q3: How do I perform a massage on the heart correspondence area?
A3: Locate the heart correspondence area and perform a gentle but firm massage for 3 to 5 minutes. You can use your fingers, a diagnostic stick, blunt end of a pen, or any suitable massager.

Q4: Is warming up the heart correspondence area necessary, and how is it done?
A4: Yes, warming up the area is beneficial. Use a wormwood cigar or moxas for warming. Men should use an odd number of moxas, while women should use an even number. Threadlike moxas on the finger’s nail phalanges in mini systems are effective.

Q5: What are surface applicators, and how are they used in SuJok Therapy?
A5: Surface applicators, such as metal or magnet stars, are fixed on the heart correspondence points for continuous stimulation. Seeds of pumpkin, guelder rose, vegetable marrow, or cucumber can also be used. Fix the seeds in the correspondence points and periodically press on them.

Q6: Can I apply mustard plaster for heart pain relief?
A6: Yes, for suspected angina attacks, a little mustard plaster can be applied to the heart correspondence area. Follow the rules of mustard plaster application until a burning sensation and skin reddening occur. Capsicum plaster can be an alternative.

Q7: Are there specific seeds recommended for SuJok Therapy in heart pain?
A7: Yes, seeds of beet, buckwheat, dog-rose, garden radish, and hawthorn fruits are useful. Fix the seeds in the correspondence points and periodically press on them for a painful sensation.

Q8: Can SuJok Therapy replace professional medical advice for heart pain?
A8: No, it cannot. Always consult with a doctor if you experience heart pain. SuJok Therapy can complement professional care but should not be a substitute for medical advice. Regular medical examinations and attentive care during and after an episode are crucial for your well-being.

Introduction: Sujok Therapy for toothache Relief
Toothaches often strike unexpectedly, causing discomfort and disrupting our sleep. Instead of reaching for analgesics, SuJok therapy provides a natural and effective way to alleviate toothache, allowing for a good night’s sleep and empowering you to face a dental visit with greater ease.

Finding Correspondence Points: (Sujok therapy for toothache relief)

The key tooth correspondence points are located around the nail on each finger and toe in the animal head correspondence systems. For toothaches in the lower jaw, focus on the tender point at the free border of the nail. For upper jaw toothaches, locate the correspondence point above the nail root, as depicted in the figure.

Effective Techniques:

Diagnostic Stick Massage:

• Use a diagnostic stick to carefully check the entire area around the nail.
• Identify the most tender tooth correspondence point related to the aching tooth.

Thorough Tooth Massage:

• Once located, thoroughly massage the tender correspondence point for 2 to 5 minutes.
• Properly done massage can significantly alleviate toothache.

Warm-Up with Moxa:

• Warm up the tender correspondence point with a minimoxa or a threadlike moxa. Apply heat until a sensation of warmth is felt.

Application of Stimulator:

• After warming, apply a stimulator such as a metal or magnet star or buckwheat seed on the tooth correspondence point.
• Leave the stimulator in place until the pain subsides, periodically pressing it for additional relief.

Conclusion:

SuJok therapy provides a natural and accessible method for toothache relief. By following these simple techniques, you can ease the discomfort associated with toothaches and improve your overall well-being. If the pain persists, it’s advisable to consult with a dentist for a thorough examination and appropriate dental care.

FAQs (Frequently Asked Questions) about SuJok Therapy for Toothache Relief

Q1: What is SuJok Therapy, and how does it help in relieving toothaches naturally?
SuJok Therapy is a holistic healing method that involves stimulating specific points on the hands and feet related to different body organs. In the context of toothache relief, SuJok therapy targets key tooth correspondence points around the nail on each finger and toe. By applying specific techniques to these points, it aims to alleviate toothache discomfort without the immediate use of analgesics.

Q2: How can I locate the tooth correspondence points for toothache relief in SuJok Therapy?
To locate the tooth correspondence points, check the entire area around the nail on each finger and toe in the animal head correspondence systems. For toothaches in the lower jaw, focus on the tender point at the free border of the nail. For upper jaw toothaches, locate the correspondence point above the nail root. The figure provided in the article illustrates the specific locations of these points.

Q3: What are the recommended techniques for stimulating the tooth correspondence points to alleviate toothaches?
SuJok Therapy for toothache relief involves using a diagnostic stick to carefully check the entire area around the nail. Identify the most tender tooth correspondence point related to the aching tooth. Thoroughly massage the tender correspondence point for 2 to 5 minutes. After warming up the point with moxa, apply a stimulator such as a metal or magnet star, small stone, etc., and leave it in place until the pain subsides.

Q4: How long does it take for SuJok Therapy to provide relief from toothaches?
The effectiveness of SuJok Therapy in relieving toothaches can vary from person to person. Properly done massage and application of moxa and stimulators can significantly alleviate toothache within a short period, typically 2 to 5 minutes.

Q5: Is SuJok Therapy a substitute for professional dental care?
While SuJok Therapy can provide natural relief from toothaches, it is not a substitute for professional dental care. If toothache persists or is associated with dental issues, it is advisable to consult with a dentist for a thorough examination and appropriate dental treatment.

Q6: Can SuJok Therapy be used as a preventive measure for toothaches?
SuJok Therapy can be incorporated as a complementary approach for maintaining overall well-being, including oral health. Regular stimulation of tooth correspondence points may contribute to preventive measures. However, routine dental check-ups and oral hygiene practices remain essential for preventive dental care.

Q7: Are there any contraindications or considerations for using SuJok Therapy for toothache relief?
SuJok Therapy is generally considered safe for toothache relief. However, individuals with specific health conditions or concerns should seek guidance from a healthcare professional before starting any alternative therapy. If toothache is severe or persistent, consulting with a dentist is recommended.

Introduction: Sujok Therapy for Insomnia
In the hustle and bustle of life, insomnia can become a persistent challenge, affecting both physical and mental well-being. SuJok therapy offers a natural and effective approach to promote relaxation and restore healthy sleep patterns. Dedicate approximately half an hour a day to these practices, preferably in the evening, to experience the benefits.

Finding Correspondence Points: Sujok Therapy for Insomnia

The key correspondence points for normalizing sleep are located in the back of the head, neck, pineal body, kidneys, and celiac plexus, along with the energy points on the Yin-surface of the hand and foot, as illustrated in the figure.

Effective Stimulation Techniques:

Warm-Up Energy Points: Begin by warming up the energy points until you feel a pleasant warmth in the palms of your hands. This step is crucial for relaxation and letting go of persistent thoughts.

Finger Massage and Seed Application:

• Perform a light finger massage on the areas corresponding to the back of the head and kidneys.
• Follow with an intensive massage of the cervical section correspondence area.
• Fix seeds to the most tender points in these areas and massage them for 3 to 5 minutes.

Bedtime Elastic Rubber Band Technique:

• If you find it difficult to fall asleep, put a prepared elastic rubber band on the thumb base without pulling it too tight.
• After five or ten minutes, once you feel a bit drowsy, remove the rubber band.
• This technique can also be applied if you wake up at night and struggle to fall back asleep.

Conclusion:

By incorporating these SuJok therapy techniques into your evening routine, you can promote relaxation, relieve insomnia, and enjoy a more restful sleep. Consistency is key, so make SuJok therapy a part of your daily self-care regimen. If sleep difficulties persist, it’s advisable to consult with a healthcare professional for personalized advice.

FAQs (Frequently Asked Questions) about SuJok Therapy for Insomnia

Q1: What is SuJok Therapy, and how does it help in promoting restful sleep and relieving insomnia?
SuJok Therapy is a holistic healing method that involves stimulating specific points on the hands related to different body organs. In the context of sleep and insomnia relief, SuJok therapy targets key correspondence points in the back of the head, neck, pineal body, kidneys, and celiac plexus. This stimulation aims to induce relaxation and restore healthy sleep patterns.

Q2: How can I locate the correspondence points for promoting sleep in SuJok Therapy?
The correspondence points for promoting sleep are located in the back of the head, neck, pineal body, kidneys, and celiac plexus, along with the energy points on the Yin-surface of the hand and foot. The figure provided in the article illustrates the specific locations of these points.

Q3: What are the recommended techniques for stimulating the correspondence points to promote sleep?
SuJok Therapy for promoting sleep involves warming up the energy points until a pleasant warmth is felt in the palms. Additionally, a light finger massage on areas corresponding to the back of the head and kidneys, followed by an intensive massage of the cervical section, can be performed. Fixing seeds to the most tender points and massaging them for 3 to 5 minutes is also recommended.

Q4: How does the bedtime elastic rubber band technique contribute to better sleep?
The bedtime elastic rubber band technique involves putting a prepared elastic rubber band on the thumb base without pulling it too tight. After five or ten minutes, once a slight drowsiness is felt, the rubber band is removed. This technique can aid in falling asleep or can be applied if waking up at night and struggling to fall back asleep.

Q5: How long should I practice SuJok Therapy for sleep benefits, and when is the best time to do it?
Dedicating approximately half an hour a day, preferably in the evening, to SuJok Therapy practices is recommended for sleep benefits. Consistency is key, so making it a daily self-care regimen contributes to the effectiveness of the therapy.

Q6: Is SuJok Therapy safe for promoting sleep, and are there any contraindications?
SuJok Therapy is generally considered safe for promoting sleep. However, if sleep difficulties persist, it is advisable to consult with a healthcare professional for personalized advice. Individuals with specific health conditions or concerns should seek guidance before starting any alternative therapy.

Q7: Can SuJok Therapy be combined with other sleep-promoting practices?
Yes, SuJok Therapy can be complemented with other sleep-promoting practices such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment. Combining these practices can enhance overall sleep quality.

Q8: Are there any specific considerations for individuals with chronic insomnia?
For individuals with chronic insomnia, it is advisable to consult with a healthcare professional for a comprehensive evaluation and guidance. SuJok Therapy can be part of a holistic approach to managing insomnia, but personalized recommendations based on individual health conditions may be necessary.

Color therapy, also known as chromotherapy, is a form of therapy that uses color and light to treat mental and physical health conditions. (verywellmind.com)

In studies, colors have been shown to change alpha brain waves. According to EEG and pulse measuring systems, men and women react differently to colors. When color is transmitted from the eye to the brain, the brain releases a hormone affecting the emotions, mind clarity and energy levels. (renketkisi.com)

For Example: For good sleep, best room light is blue because blue color light good for relaxation.

Holistic Healing through Colour therapy.

1. It is safe
2. Relatively inexpensive.
3. Useful in controlling moods.
4. Complimentary to other  modes of treatment.
5. It treats all aspects of health, i.e. Physical, Mental, Social and Spiritual.
6. Beneficial in treating many body-mind disorders.

Is Colour therapy effective?

Colour therapy is a safe and effective treatment and can either be used on its own or alongside another therapy like physiotherapy, TCM and so on. Regardless of how it’s used, it is important to understand that the therapy can strongly affect the mind and body.

All colours discharge waves of pulsation which creates the feeling of cold or heat after colliding to an object. Different colours create different feelings/effects for e.g. Burnt (itch) by Red, Warming effect from Orange, Light warming from Yellow, Green feels no warm & no chill. Colour creates feelings of cut, hurt, hit or sting. People don’t normally think about colours.

Green Colour

Green Colour is highly-effective for nervous system & high blood pressure.

Green color is the one that creates balance. Most of the Vegetables are of green colour. If they are taken in any form cooked or un-cooked the effects of green colour are inhaled into the body.

Combination of Green & Blue colour create Turquoise blue, this color energizes skin tissues & is the best cure for burnt skin from sunlight and itching.

Red Colour

Nature/Temper of Red colour is warm. If red colour is thrown on the back bone in anemia (lack of blood in body as compared to normal) then the number of R.B.C( Red Blood Cells) is increased. If a part of body is paralyzed then emitting Red rays on that part increases the flow of blood & the nervous system becomes normal & if the same rays are cast upon navel & upper limb then it creates stimulation in stiff veins. Reddishness in the yellow epicenter increases stomach pain 7 other coours have their own values.

Yellow Colour

Yellow colour is an excellent cure for Stomach related diseases. It improves digestive strength by releasing gases from the stomach. It is beneficial in diseases such as Haemorrhoids (Bleeding), Diabetes & Liver. This colour removes blemishes from the body.

Brown  Colour

Brown is a natural colour that evokes a sense of strength and reliability. It’s often seen as solid, much like the earth, and it’s a colour often associated with resilience (it is an ability to recover), dependability, security and safety. Brown can also create feelings of loneliness, sadness and isolation.

In large quantities, it can seem vast, stark and empty, like an enormous desert devoid of life.

Brown brings to mind feelings of warmth, comfort and security. It’s often described as natural, down-to-earth and conventional but brown can also be sophisticated.

Darker colors like brown tend to be associated with more negative emotions.

Blue Colour

Through experiences it is seen that patients of Stress and Sleeplessness are fast cured with blue colour. It creates the effect of coldness. The temper/effect of this colour is cold. This colour is very effective in treating fast Fever, reducing Mental Stress, to balance shooting pulse and relaxing the mind. Blue colour helps in controlling high-blood pressure, it makes the nerves relaxed & also helps to reduce mental & physical tension. Blue color is effective following diseases: Normal Fever, Red Fever, Typhoid, Plague bubonic, Epilepsy, Hysteria, heart convulsion, High blood pressure, Jaundice, Eye diseases, Poisonous Sting, Stomach ulcer, Dental Diseases.

How colour affects your body

Color is a powerful communication tool and can be used to signal action, influence mood, and even influence physiological reactions. Certain colours have been associated with increased blood pressure, increased metabolism and eyestrain.

Modern Research on Colour Psychology

Most psychologists view color therapy with skepticism and point out that the supposed effects of color are often grossly exaggerated. Colors also have different meanings in different cultures.

Research has demonstrated in many cases that the mood-altering effects of colour may only be temporary. A blue room may initially cause feelings of calm. But the effect dissipates after a short period of time.

However, existing research has found that colour can impact people in a variety of surprising ways.

Warm-coloured placebo pills were reported as more effective than cool-coloured placebo pills in one study.

Blue-coloured streetlights can lead to reduced crime according to anecdotal evidence.

Red causes people to react with greater speed and force, something that might prove useful during athletic activities according to researchers.

Black uniforms are more likely to receive penalties. Additionally, students were more likel to associate negative qualities with a player wearing a black uniform according to a study that looked at historical data of sports teams and what they were dressed.

Colour can Influence Performance

Studies have also shown that certain colours can have an impact on performance. No one likes to see a graded test covered in red ink, but one study found that seeing the colours red before taking an exam actually hurt test performance.

While the colour red is often described as threatening, arousing or exciting, many previous studies on the impact of the colour red have been largely inconclusive. The study found, however, that exposing students to the colour red prior to an exam has been shown to have a negative impact on test performance.

In the first of the six-experiment described in the study, 71 U.S. colleges students were presented with a participant number coloured either red, green or black prior to taking a five-minute test.

The results revealed that students who were presented with the red number before taking the test scored more than 20% lower than those presented with the green and black numbers.

Colour and Consumer Purchases

Colour psychology suggests that various shades can have a wide range of effects, from boosting our moods to causing anxiety. But could the colour of the products you purchase ever say something about your personality? For example- could the colour of the car you buy somehow relate to some underlying personality traits or quirks?

Your colour preferences why buying items might say something about the type of image you ma be trying to project. Colour preferences, from the clothes you wear to the car your drive, can sometimes make a statement about how we want other people to perceive us. Other factor such as age and gender can also influence the colour choices we make.

White : As many of our readers have suggested, the colour white can feel fresh and clean. The colour is often used to evoke a sense of youth and modernity.

Black: Our readers often describe black as a “powerful” colour, which might be the reason why black is the most popular colour for luxury vehicles. People often describe the color as sexy, powerful, mysterious and even ominous.

Silver: It’s the third most popular colour for vehicles and linked to a sense of innovation and modernity. High tech products are often silver, so the colour is often linked to things that are new, modern and cutting-edge.

Red: Dreaming of a red vehicle? Red is a bold, attention-getting colour, so preferring this type of car might mean you want to project an image of power, action and confidence.

Blue: People often describe blue as the colour of stability and safety. Driving a blue car or SUV might indicate that you are dependable and trustworthy.

Yellow: According to the experts, driving a yellow vehicle might mean that you are a happy person in general and perhaps a bit more willing than the average person to take risks.

Gray: The experts suggest that people who drive gray cars don’t want to stand out and instead prefer something a bit more subtle.

Of course, the colour selections we make are often influenced by factors including price, selection and other practical concerns. Not only that, but color preferences can also change in time.

A person might prefer brighter, more attention-getting colours when they are younger, but find themselves drawn to more traditional colours as they grow older. The personality of the buyer can play an important role in colour selection, but buyers are often heavily influenced by factors such as price as well as availability.

For example, purchasing a white vehicle might be less about wanting people to think that you are young and modern and more about the climate you live in; people who live in hot climates typically prefer light-coloured vehicles over dark ones.

Organ’s Colour

As Per Five Element Theory

1. Why your Liver/Gall Bladder colour is considered as Green.
2. Why your Heart/Small Intestine colour is considered as Red.
3. Why your Pericardium/Triple Warmer colour is considered as Orange.
4. Why your Spleen/Stomach colour is considered as Yellow.
5. Why your Lungs/Large Intestine colour is considered as White or Brown
6. Why your Kidney/Urinary bladder colour is considered as Blue or Black.

Let’s See How these colours are made in our body.

Green or Yellow vomit may indicate that you’re bringing up fluid called bile. This fluid is created by the Liver and stored in your gallbladder.

Your blood is actually red. The blue hue of your veins has more to do with how your eyes absorb and see color than the color of the blood itself. The level of oxygen in your blood cells determines the brightness of the red colour. Blood pumped directly from the heart is oxygen rich and bright red.

HCL is a highly corrosive, strong acid, and can be clear light yellow liquid.

The Lungs are made of soft, elastic, spongy tissue (it is pink in colour – the image above is grey in order to help you visualize the branches, which are in different colours).

The Large Intestine is much shorter, only about 1metre long but it is called large because it is wider. It is a reddish brown in colour.

Precautions In Colour Therapy

1. Use sketch/marker pen for applying colour( Not use permanent colours)
2. Apply the treatment only at any time of the day to the time indicated by the Practitioner.
3. The Patient should not stop his/her medical treatment immediately.
4. Diabetes & Blood Pressure treatment should be applied carefully.
5. Till the disease is over, continue with the treatment.
6. Treatment of colour therapy should be done carefully as per your requirement.
7. Colour will heal the disease.
8. After treatment if there is irritation remove the colour immediately.

Colour Treatment For Some Acute Problem

Loose Motion—Sp3 Yellow Colour

Constipation – Sp3 Green Colour

Vomiting – St36 Green Colour

Joints pain—GB 41 Green Colour

Neck Pain—Si 5 Black Colour

Throat Infection With Fever – Lu9, Lu6 Black Colour

Pimples – Liv2 Black Colour, Lu10 Black Colour

UTI (Urinary Tract Infection) – UB64 Black Colour, UB63 Black Colour

Fever (In Case fever is High) – Si5, UB66 Black Colour

What are Twelve Meridians ?

Twelve Meridians carry the life energy that vitalizes all life forms and allows them to grow. Different cultures call this life energy by different names; Chi, Ki subtle energy, life force, Spirit, Prana, and vital energy are all just some of its titles. Like electricity, this energy is invisible to the human eye. However, some experienced Chinese doctors can feel and trace these pathways of these energies with their hand. About 5000 years ago Chinese doctors mapped these twelve meridian lines. The discovery and understanding of these pathways of energy led to the development of acupuncture to balance Chi. The meridian, or channels, is invisible energy pathways in the body which form an energy network which connects all parts of the body, and connects the body to the universe. Body has twelve meridians. Each meridian is related to a specific Organ System in the body. The meridian pathways are often thought of as a network which links each meridian with each other as well as connecting all body structures such as the skin, tendons, bone, internal organs, and cellular structure, which enable Qi to flow freely throughout.

Twelve Meridians

What is Qi

• The energy which regulates the entire cosmos and human body is known as Qi (energy).

• Names of energy (in different countries)

• China – Qi or Chi

• Japan – Ki

• India – Prana

• America – Vital force

• U.K – Bio energy

 Pathways of Qi (Energy)

 • The Qi flows continously in human body.

 • The Qi flows through definite paths in the body.

 • At places Qi flows from top to bottom in body.

• At places Qi flows from bottom to top.

 • At places Qi flows from Center to periphery.

• At places Qi flows from Periphery to center.

How The Twelve Meridian Work?

Like a river that provides life-giving water to its surrounding areas. Sometimes, however, the flow of energy is disrupted. An overload of energy in the form of strong emotions and trauma can block the flow of Chi. It is like a surge of electricity going to your TV and causing a circuit to blow. Optimal health depends on energy consistently flowing; balanced, free, and uninterrupted throughout the entire body.

The body Meridians work by regulating the energy functions of the body and keeping it in balance. If Ki stagnates for too long in any meridian, it can become blocked and eventually condense down and solidify (turn into matter), setting the stage for conditions that create cysts and tumor like masses. “As long as Ki flows freely through the meridians and the Organs work in harmony, the body can avoid disease.”

POLARITY OF QI – YIN/YANG

• Yin- Yang Theory is a very important theory of Chinese Acupuncture.

 • Yin & Yang are two opposite but complimentary forces.

 • In Chinese Acupuncture, treatment is performed on the basis of YinYang theory

Yin –Yang surfaces of Human Body

Surface away from Sun                                                            Surface facing the Sun

Yin-Yang Surfaces of body

YIN                                                                                YANG

Hidden part of body                                                  Exposed part of body

Front part of body                                                      Back part of body

Below Diaphragm                                                       Above Diaphragm

Right half of body                                                       Left half of body

Front of face                                                               Back of face

 Right half of face                                                       Left half of face

Front of Leg                                                                 Back of Leg

 Inside of Leg                                                               Outside of Leg

Front of Arm                                                               Back of Arm

Inside of Arm                                                              Outside of Arm

What are the criteria for choosing these twelve meridians?

 •On the basis of location

•On the basis of Structure

•On the basis of Function

 •On the basis of pathology

We have 12 bilateral Meridians. The two special vessels (the Conception Vessel and the Governor Vessel) are not bilateral. They are singular channels, which follow the midline of the body, one in front and one on the back. The following pages are diagrams of the locations of the meridians on the human body. There are a number of ways in which the Primary Meridians can be classified. One method is to classify them into two groups, according to their polarity of Yin and Yang. The Chinese determined that some of the Meridians are predominantly of Yin energy, and some are predominantly of Yang energy.

Yin Channels (Organ)                                                 Yang Channels (Organ)

 Lung                                                                             Large Intestine

Spleen                                                                          Stomach

Heart                                                                            Small Intestine

Kidneys                                                                         Urinary Bladder

Pericardium                                                                 Triple Warmer (TW)

Liver (LV)                                                                      Gall Bladder (GB)

Route of Twelve Body Meridian

Lung Meridian     

  Large Intestine Meridian

Stomach Meridian

Spleen Meridian

Heart Meridian

Small Intestine Meridian

Urinary Bladder Meridian

Kidney-Meridian

Pericardium Meridian

Triple Warmer Meridian

Gall Bladder Meridian

Liver Meridian

The Primary Meridians are also grouped together in coupled pairs, each Yin meridian being coupled to a specific Yang meridian. The pairs are coupled according to the table above, i.e., Lung with Large Intestine, Spleen with Stomach, Heart with Small Intestine, Kidneys with Bladder, Pericardium with San Jiao, and Liver with Gall Bladder. Another way of classifying the Meridians is based on the main location of the Channel and its terminal point. Six Meridians are located on the upper portion of the body, and start or end on the fingers. The other six Meridians are located on the lower portion of the body and end or start at the toes. Which gives us the following relationships: Hand Meridians Foot Meridians Lung Stomach Large Intestine Spleen Heart Bladder Small Intestine (SI) Kidneys Pericardium Gall Bladder Triple Warmer Live

By combining the Yin/Yang and Hand/Foot classifications or groupings, we get the following pathways.

 3 Yin Meridians of the Hand Chest to Hand

3 Yang Meridians of the Hand Hand to Face

3 Yang Meridians of the Foot Face to Foot

3 Yin Meridians of the Foot Foot to Chest

How emotions affect the 12 meridian system

 In acupuncture theory there are sayings about the damaging effects of emotions:

 Too much anger injures the Liver

Too much fear injures the Kidneys

 Too much sadness injures the Lungs

Too much thinking/worrying injures the Spleen

Too much joy/excitement injures the Heart

Too much emotion injures the Heart

 Keep in mind that in the context of acupuncture and Sujok Therapy the names of the organs when capitalized are not the same as the organs we know from western anatomy.