Introduction: SuJok Therapy for Headache.
Headaches are super common, and they can come from lots of different things. But did you know that just touching certain points on your hand can sometimes help stop a headache? It’s true! And you might even start feeling better and thinking clearer too.
Where Are These Magic Points (in Sujok therapy for headache)?
They’re actually on the tips of your fingers and toes and the top part of your nails. But here’s the trick: where your headache hurts tells us which points to touch. For example, if your headache is at the back of your head, you’ll want to touch the points on the back of your fingers or toes.
What Should I Do to Touch These Points?
You can use something pointy like a pen or even your fingernails to gently press and massage these points for about 2 to 5 minutes. This might be enough to make your headache go away. If it doesn’t, you can try using little things like stars, beads, stones, or seeds on these points. Leave them there for 6 to 8 hours, and press on them every now and then.
Extra Tips for Mild Headaches:
If your headache isn’t too bad, you can massage your whole fingertips, especially your nails. You can also try using elastic rings, rollers, or special massagers made for your hands and feet.
What If My Headache Is Because of High Blood Pressure?
If you know your headache is because your blood pressure is high, try putting a tight rubber band on the part of your thumb that matches your brain for about 7 to 10 minutes. Then, take it off quickly. This might help make you feel better and lower your blood pressure. Remember, You have to quickly remove the rubber with your thumb after applying it.
Other Tricks for High Blood Pressure Headaches:
You can also use little metal or magnet stars on the points that match your brain to help control your blood pressure. Just leave them there for up to 22 hours. Another idea is to color all your fingertips black or brown with a pen and then stick seeds from plants like radishes or buckwheat to tender correspondence points.
What If My Headache Isn’t From High Blood Pressure?
If your headache isn’t because of high blood pressure, try warming up the points on your hand and giving yourself a good massage of cervical region. You can use a special ring to help, and it’s easy to do on your finger’s third joint region.
FAQs – SuJok Therapy for Headache Relief:
Q1: What makes headaches so common, and how can SuJok therapy help?
A1: Headaches are a common complaint with various origins. SuJok therapy offers a simple solution by stimulating specific points on the fingers and toes, providing relief and potentially improving cognitive abilities.
Q2: Where are the points located on the body to relieve headaches?
A2: The tips of the fingers and toes, along with the Yang surface of their nail phalanges, contain points that, when stimulated, can alleviate headaches. The location of the headache determines which points to target.
Q3: How can I stimulate these points to relieve my headache?
A3: Use a diagnostic stick or any sharp object to massage the tender correspondence points for 2 to 5 minutes. If the headache persists, apply surface stimulators like stars, beads, stones, or seeds to the tender points for 6 to 8 hours, periodically pressing on them until the headache subsides.
Q4: Are there any additional techniques to relieve headache pain?
A4: Yes, if the headache is mild, massaging the entire fingertips, especially the nails, with rubbing and pressing movements can be helpful. Elastic rings, rollers, and combined massagers for the hands and feet can also provide relief.
Q5: How can SuJok therapy help with headaches caused by arterial hypertension?
A5: If the headache is due to high blood pressure, tightly apply an elastic rubber-band on the thumb’s brain correspondence area for 7 to 10 minutes, then remove it abruptly. Metal or magnet stars fixed on the brain tender correspondence points can also help regulate blood pressure.
Q6: Are there any natural remedies to lower arterial pressure and relieve headache pain?
A6: Yes, coloring all the fingertips black or brown with a felt pen and then fixing seeds of garden radish, millet, buckwheat, and other plants to the tender correspondence points can help lower blood pressure. Mustard or capsicum plaster application to the shin correspondence areas on the hand’s third and fourth fingers may also be effective.
Q7: What if my headache is not due to hypertension?
A7: If the headache is not accompanied by high blood pressure, warm up the tender correspondence points with moxas and thoroughly massage the area corresponding to the cervical section of the vertebral column with an elastic ring, preferably a red one.